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Herbs and Spices
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Herbs and Spices
Cinnamon
A popular spice rich in antioxidants with strong medicinal properties.
- Rich in antioxidants & cinnamaldehyde
- Helps lower blood sugar & improves insulin sensitivity
- Supports heart health by lowering cholesterol & triglycerides
- Powerful anti-inflammatory properties
- Boosts body’s antioxidant defenses
Sage
A traditional healing herb known for boosting memory and brain function.
- Improves brain function & memory
- Supports individuals with Alzheimer’s
- Prevents breakdown of acetylcholine in the brain
- Rich historical use for healing
- May enhance overall cognitive health
Peppermint
Refreshing herb widely used in folk medicine and aromatherapy.
- Relieves IBS symptoms like pain & bloating
- Relaxes colon muscles for smooth digestion
- Effective in reducing nausea
- Contains essential oils with strong medicinal effects
- Improves overall digestive comfort
Turmeric-and-Curcumin
Golden spice known for its powerful antioxidant and anti-inflammatory benefits.
- Curcumin is the key active compound
- Helps reduce arthritis & joint pain
- Supports brain function & memory
- Strong antioxidant – fights oxidative damage
- Improves heart health & lowers risk of chronic disease
Holy Basil (Tulsi)
A sacred Indian herb with immune-boosting and antimicrobial properties.
- Strengthens immune system & antioxidant defenses
- Has antimicrobial activity against bacteria & yeast
- Lowers blood sugar & cholesterol levels
- Reduces inflammation & improves blood pressure
- Supports overall health & stress resistance
Cayenne Pepper
Spicy chili pepper known for metabolism-boosting effects.
- Contains capsaicin – boosts metabolism & fat burning
- Helps suppress appetite naturally
- Supports weight management
- Potential anticancer properties (under research)
- Widely used in spicy dishes & supplements
Ginger
A versatile spice with strong medicinal and anti-inflammatory properties.
- Effective against nausea (pregnancy, chemo, seasickness)
- Has anti-inflammatory & antioxidant properties
- Helps reduce arthritis & joint pain
- Supports immunity & digestive health
- Provides natural relief for inflammation-related conditions
Fenugreek
An Ayurvedic herb valued for metabolic and blood sugar control.
- Improves insulin sensitivity & lowers blood sugar
- Reduces oxidative stress & cholesterol
- Supports cardiovascular & metabolic health
- Traditionally used for vitality & strength
- Promotes better glucose regulation
Rosemary
A fragrant herb rich in rosmarinic acid with multiple health benefits.
- Rosmarinic acid helps reduce inflammation & allergies
- Has antioxidant & anti-tumor properties
- Supports immune function & prevents cell damage
- Improves respiratory health by reducing congestion
- Protects body against oxidative stress
Garlic
Ancient medicinal herb rich in allicin with strong immune benefits.
- Boosts immunity & helps prevent colds
- Lowers blood pressure & cholesterol
- Supports cardiovascular protection
- Rich in allicin with antiviral & antimicrobial properties
- Prevents atherosclerosis & promotes heart health