Global Fresh Exports And Imports
Delivering farm-fresh fruits & vegetables worldwide
Our Vegetables
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Farm Fresh Vegetables
Tomatoes
- Rich in lycopene, a powerful antioxidant.
- Excellent source of Vitamin C and potassium.
- Supports heart health and reduces inflammation.
- Boosts skin health and protects against sun damage.
- Widely used in salads, curries, and sauces.
Capsicum
- Loaded with Vitamin A and C for immunity.
- Supports healthy eyesight and reduces oxidative stress.
- Contains anti-inflammatory properties.
- Improves metabolism and digestion.
- Great in stir-fries, salads, and pizzas.
Onions
- Contains quercetin, a strong antioxidant.
- Reduces cholesterol and blood pressure.
- Boosts bone density and supports gut bacteria.
- Anti-inflammatory and anti-bacterial.
- Foundational ingredient in global cooking.
Cauliflower
- Rich in Vitamin C and fiber.
- Supports detox with sulforaphane compounds.
- Aids digestion and promotes fullness.
- Low-carb alternative to grains.
- Used in rice, pizza crusts, and Indian curries.
Cabbage
- High in Vitamin K and B6.
- Supports brain health and blood clotting.
- Aids digestion with its fiber content.
- Contains glucosinolates that may fight cancer.
- Used in salads, kimchi, and soups.
Drumsticks
- High in iron, calcium, and Vitamin A.
- Boosts bone and immune system health.
- Supports digestion and reduces fatigue.
- Has antimicrobial and anti-inflammatory effects.
- Used traditionally in South Indian cuisine.
Green Chilli
- Rich in Vitamin C and beta-carotene.
- Stimulates appetite and improves digestion.
- Contains capsaicin which may reduce pain.
- Boosts metabolism and fat burning.
- Common in spicy Indian dishes.
Okra (Lady Finger)
- Excellent source of folate and fiber.
- Regulates blood sugar and cholesterol.
- Promotes healthy skin and hair.
- Supports gut health with mucilage.
- Used in bhindi fry and stews.
Carrots
- Very high in beta-carotene (Vitamin A).
- Improves vision and immune response.
- Rich in antioxidants and fiber.
- Helps maintain skin and mucous membranes.
- Enjoyed raw, cooked, or juiced.
Beetroot
- Boosts nitric oxide for better blood flow.
- Improves stamina and lowers blood pressure.
- Rich in iron and folate.
- Aids liver detox and digestion.
- Popular in salads and juices.
Brinjal (Eggplant)
- Contains nasunin, an antioxidant for brain health.
- Helps reduce cholesterol.
- Low in calories and high in fiber.
- Supports blood sugar regulation.
- Versatile in curries, bharta, and grills.
Bitter Gourd
- Helps regulate insulin and lower blood sugar.
- Rich in Vitamin C and antioxidants.
- Detoxifies liver and blood.
- Boosts immune function.
- Often used in Ayurvedic medicine.
Ridge Gourd
- Aids digestion and relieves constipation.
- Low-calorie, high in water content.
- Rich in dietary fiber and Vitamin C.
- Supports skin and liver health.
- Popular in dals and light curries.
Bottle Gourd
- Hydrating and cooling for the body.
- Lowers cholesterol and helps in weight loss.
- Promotes heart and liver health.
- Used in soups, curries, and juices.
- High in water and fiber.
Snake Gourd
- Supports respiratory health and digestion.
- High in magnesium and iron.
- Relieves constipation and acidity.
- Used in stews and poriyal.
- Naturally cooling and detoxifying.
Pumpkin
- High in beta-carotene and potassium.
- Good for eye and heart health.
- Strengthens immunity and reduces inflammation.
- Used in both sweet and savory dishes.
- Promotes healthy skin and digestion.
Sweet Corn
- Good source of fiber and B-complex vitamins.
- Promotes energy and digestion.
- Contains lutein for eye health.
- Lowers risk of anemia.
- Used in snacks, soups, and salads.
French Beans
- Provides protein and dietary fiber.
- Boosts bone and heart health.
- Low in calories, rich in iron.
- Improves metabolism and reduces cholesterol.
- Used in stir-fries and dry sabzis.
Green Peas
- High in plant protein and Vitamin K.
- Supports digestive health.
- Boosts immunity and brain function.
- Good for weight management.
- Used in pulao, curries, and snacks.
Turnip
- Rich in Vitamin C and potassium.
- Supports digestion and reduces inflammation.
- Boosts bone strength.
- Used in soups and winter curries.
- Good for skin and metabolism.